期刊论文

中文

上海体育学院学报

1000-5498

2020

44

11

38-43

10.16099/j.sus.2020.11.005

(17YBA341):湖南省哲学社会科学基金项目

本校为第一机构

目的 探讨2种不同运动方式对原发性失眠(PI)患者睡眠质量的干预效果,为治疗失眠症提供新的视角和途径.方法 采用便利抽样法随机选取2017—2018年在中国人民解放军第169医院就诊的PI患者(男性16例,女性24例)为研究对象.采用单盲试验入组,分为有氧训练(AT)组、有氧联合抗阻训练(AR)组,每组20人,利用预先制定的运动处方进行为期4个月的干预.结果 ①与干预前相比,干预后AT组和AR组睡眠总时间,睡眠效率,睡后觉醒次数,快速眼动睡眠潜伏期,非快速眼动睡眠I、Ⅱ、Ⅲ-Ⅳ期,快速眼动睡眠期等指标差异有统计学意义(P0.05);但睡眠总时间、非快速眼动睡眠Ⅲ-Ⅳ期、快速眼动睡眠期等指标差异有统计学意义(P

Objective To explore the effect of two different exercise modes on sleep quality of patients with primary insomnia(PI),and to provide a new perspective and approach for the treatment of insomnia.Methods By convenient sampling,a total of 16 male and 24 female insomniacs were randomly selected from No.169 PLA Hospitals from 2017 to 2018.A single blind trial was conducted and aerobic training(AT)group and aerobic combined resistance training(AR)group were divided.Twenty people in each group were given exercise prescription for 4 months.Results①Co...