期刊论文

Study of Regular Physical Exercise to Improve the City Elderly Sleep Disorder Intervention

中文

浙江体育科学

1004-3624

2014

36

1

85-88,96

12C0365:湖南省教育厅科学研究项目 XJK013CTW023:湖南省教育科学规划课题(十二五)

本校为第一机构

采用问卷调查和实验干预的方法，对规律性体育锻炼改善城市老年群体睡眠障碍进行了研究。研究认为，规律性的体育锻炼能够有效缩短入睡时间，提高睡眠效率，对缓解睡眠障碍有显著效果。另外，研究还发现，情绪是影响睡眠质量的一个重要调节变量。

By questionnaire and test method for urban aged group sleep intervention, this paper studied the regular physical exercise to improve sleep disorder city elderly population. Research considered： Regular exercise could effectively shorten sleep time, improve the efficiency of sleep, have a significant effect on alleviating sleep disorders. In addition, the study also found that em...