期刊论文

中文

中华护理杂志

0254-1769

2013

48

2

157-159

10.3761/j.issn.0254-1769.2013.02.019

本校为第一机构

目的探讨瑜伽运动对中年女性身心健康的影响，为社区中年女性开展健康促进活动提供参考。方法采用数字表法将株洲市芦淞区80例社区中年妇女分为干预组（n=40）和对照组（n=40)，干预组参加半年的瑜伽练习，对照组保持原来的生活方式不变。采用健康调查量表(SF-36)和肌力与肌耐力、体质指数(BMI)、柔软度等健康体能指标对两组研究对象进行调查。结果干预6个月后，健康体能指标中，干预组肌力与肌耐力、BMI、柔软度指标均好于对照组，差异具有统计学意义（P

Objective To evaluate the effect of Yoga practice on the physical and mental health of middle-aged women,and to provide reference for carrying out health promotion programs in community. Methods Eighty middle-aged women in a c0mmun!ty in Zhuzhou city were randomly divided into the intervention group（n=40） and the control group（n=40）. The women in the intervention group participated in Yoga practice for six months,and the women in the control group maintained the routine life style. They were investigated with Short Form 36 Health Survey Que...